Tips for Maintaining Good Oral Hygiene at Home

Brush Twice a Day, Without Fail

With our busy lifestyles, it’s easy to skip brushing every now and then. But brushing your teeth twice a day – once in the morning and once before bed – is non-negotiable. Use a soft-bristled brush and fluoride toothpaste. Spend at least two minutes covering all surfaces of your teeth. It may help to hum your favourite tune, just so you’re brushing long enough.

Don’t Forget to Floss

While brushing is essential, it’s not enough. Flossing helps remove food particles and plaque from areas your toothbrush can’t reach. Consider flossing once a day, preferably before bedtime. And don’t rush it; take your time to glide the floss gently between your teeth. Think of it as a mini massage for your gums.

Mind Your Diet

What you eat plays a big part in your oral health. Limit sugary foods and drinks, as they can lead to cavities. Instead, opt for crunchy fruits and vegetables like apples and carrots. They not only provide essential nutrients but also help clean your teeth naturally. Try to balance your diet with plenty of water, aiding in flushing out food particles and bacteria.

Use Mouthwash for Extra Protection

Mouthwash can be a great addition to your oral hygiene routine. It helps reduce bacteria, freshens your breath, and reaches areas you might miss while brushing and flossing. Look for a mouthwash that contains fluoride for an extra layer of protection against tooth decay.

Replace Your Toothbrush Regularly

Your toothbrush doesn’t last forever. Replace it every three to four months, or sooner if the bristles are frayed. An old toothbrush won’t clean as effectively and could even harbour harmful bacteria. So, keep an eye on those bristles!

Avoid Tobacco Products

We probably don’t need to tell you that using tobacco products can wreak havoc on your oral health. From staining your teeth to increasing your risk of gum disease and oral cancer, the list of potential issues is long. If you’re using tobacco, consider this yet another nudge to quit.

Stay Hydrated

Water is your best friend when it comes to maintaining good oral hygiene. It helps wash away food particles and bacteria. Plus, drinking water keeps your mouth moist, preventing bad breath and aiding in the production of saliva, which naturally cleans your mouth.

Chew Sugar-Free Gum

Chewing sugar-free gum after meals can actually help prevent tooth decay. It stimulates saliva production, which helps neutralise acids and cleanse your mouth of food particles. Just be sure the gum is sugar-free to avoid adding sugar to your diet.

Be Careful With Your Tools

Using items like toothpicks or trying to open things with your teeth can cause significant harm. Always use dental tools as intended and seek professional help if you have any concerns about your oral health. Remember, your teeth aren’t tools!

Schedule Regular Dental Check-Ups

Last but by no means least, make sure you see your dentist regularly. Schedule a check-up every six months so any potential issues can be caught early. At Adelaide Smile and Implant Centre, we take pride in our warm and friendly team who make sure you are comfortable and pain-free during your visits.

So there you have it, folks! Maintaining good oral hygiene doesn’t need to be a complex task. Follow these easy yet effective tips to keep your smile looking its best. If you have any questions or need to book an appointment, don’t hesitate to contact our friendly team. We’re here to help!